So, what are you eating?

Everything you ever wanted to know about the things you eat (and probably a few things you didn't want to know, too). Learn how foods affect your health and the simple changes you can make to maintain a healthier diet.

NutritionData.com has everything you need to help you watch what you eat - nutrition facts for over 1000 foods and meals (including information on protein quality, nutrient balance, glycemic load, and fullness factor), sensible diet advice, tips on supplements, healthy alternatives and an e-pantry where you can store, analyze and create recipes or meal plans and track your daily consumption.

Start by completing the Daily Needs Calculator to determine your Body Mass Index and recommended minimum consumption of calories, vitamins, minerals, carbs and proteins. Then find the foods that best suite your needs by searching for items sorted by their nutritional characteristics (like the ones highest in fat, lowest in carbs, or the best choices for weight loss). To get a little more in-depth knowledge, check out the Topics section, where you'll find info on fatty acids, dieting and weight loss, food additives and plenty of delicious, wholesome recipes.

Next, stop by the Pantry and save your favorite foods to study their nutritional value and compare them to some NutritionData.com-recommended alternatives. You can also check out a pre-loaded pantry, stocked with items great for special dietary needs such as low-carb, heart healthy, and super nutritious.

So, what are you eating? Visit Nutrition Data.com

“Babyproofing Your Marriage”

The “Babyproofers” Stacie, Cathy, and Julia are a humorous bunch of moms (and wives) that not only give helpful tips, but they also share from their own experiences and experiences of others. Many stories and viewpoints from both the male and female perspective are given. The overall goal of this book is to unite husband and wives through the early childhood years while providing an understanding of what the other spouse needs and wants out of the marriage.

The authors go through lengthy descriptions of how children change marriage, and individuals. Examples of men not helping in the house and childrearing yet yearn for more physical contact with their wife predominate the better part of this book. For those that are experiencing this situation (and by the sound of it from this book – the majority of married couples) there are numerous tips to help both parties get what they need out of the other spouse.

While reading this book, I realized very early in my reading that my marriage is unique and not at all like the partners described in this book. I have been blessed with a wonderful husband who probably does more than his share around the house and has always helped with the children. Whether it is feeding, changing a diaper, washing clothes, cleaning up bodily excretions, reading a story, or sitting next to a toddler while he makes potty, my loving husband is always there for me and my children.

Although this book was not written for my particular situation, it would be extremely helpful for many. This book is well written with plenty of humor along the way. My advice would be to read this book while expecting your baby. Once your baby arrives, there is very little free time to read during the first few months. In addition, this book would be a wonderful shower gift for any expectant couple.

“Babyproofing Your Marriage”
By: Cockrell, O’Neill, and Stone
Publisher: Collins
ISBN: 978-0-06-117355-4