How our mind interprets chronic and annoying (non-life threatening) symptoms is a topic that has recently gained much research and respect in the medical field. Through their successful 6-Week Program, Dr’s Barsky and Deans tackle many of the annoying and often debilitating issues facing a very large, stressed and overworked human population.
If any of the following symptoms sound familiar to you: anxiety, migraines, headaches, stress, depression, fatigue, arthritis, lower back pain, insomnia, indigestion and you have not found relief from your medical provider, I highly recommend reading and following Barsky and Deans “6-Week Mind-Body Program to ease your Chronic Symptoms.”
Through their step-by-step plan you will slowly change the way you perceive your symptoms and the way you approach life. You will spend time reflecting, journaling, becoming more active “in life,” finding and using stress reducing activities on a regular basis, concentrating on better nutrition and discovering an exercise program that will work for you.
In addition to examples and strategies, real-life stories and examples are provided for the reader. This is the type of self-help book that should be read more than once to gain the full benefit and to reinforce positive thinking and goal attainment over a period of time. I challenge you to resolve to “Feeling Better” in the New Year.
“Feeling Better”
By: Arthur Barsky, M.D. & Emily Deans, M.D.
Publisher: Collins
ISBN: 978-0-06-076614-6
If any of the following symptoms sound familiar to you: anxiety, migraines, headaches, stress, depression, fatigue, arthritis, lower back pain, insomnia, indigestion and you have not found relief from your medical provider, I highly recommend reading and following Barsky and Deans “6-Week Mind-Body Program to ease your Chronic Symptoms.”
Through their step-by-step plan you will slowly change the way you perceive your symptoms and the way you approach life. You will spend time reflecting, journaling, becoming more active “in life,” finding and using stress reducing activities on a regular basis, concentrating on better nutrition and discovering an exercise program that will work for you.
In addition to examples and strategies, real-life stories and examples are provided for the reader. This is the type of self-help book that should be read more than once to gain the full benefit and to reinforce positive thinking and goal attainment over a period of time. I challenge you to resolve to “Feeling Better” in the New Year.
“Feeling Better”
By: Arthur Barsky, M.D. & Emily Deans, M.D.
Publisher: Collins
ISBN: 978-0-06-076614-6
