Everything you ever wanted to know about the things you eat (and probably a few things you didn't want to know, too). Learn how foods affect your health and the simple changes you can make to maintain a healthier diet.NutritionData.com has everything you need to help you watch what you eat - nutrition facts for over 1000 foods and meals (including information on protein quality, nutrient balance, glycemic load, and fullness factor), sensible diet advice, tips on supplements, healthy alternatives and an e-pantry where you can store, analyze and create recipes or meal plans and track your daily consumption.
Start by completing the Daily Needs Calculator to determine your Body Mass Index and recommended minimum consumption of calories, vitamins, minerals, carbs and proteins. Then find the foods that best suite your needs by searching for items sorted by their nutritional characteristics (like the ones highest in fat, lowest in carbs, or the best choices for weight loss). To get a little more in-depth knowledge, check out the Topics section, where you'll find info on fatty acids, dieting and weight loss, food additives and plenty of delicious, wholesome recipes.
Next, stop by the Pantry and save your favorite foods to study their nutritional value and compare them to some NutritionData.com-recommended alternatives. You can also check out a pre-loaded pantry, stocked with items great for special dietary needs such as low-carb, heart healthy, and super nutritious.
So, what are you eating? Visit Nutrition Data.com
